Your training partner from warm-up to PR.
01.
Recovery-first programming
Deload weeks, mobility finishers, and sleep-aware scheduling so hard sessions stay sustainable across months, not days.
02.
Coaching built on evidence.
Periodized blocks, RPE-based autoregulation, and clear progression rules—so every rep has a reason, not just a random playlist.
See programs →03.
Progress you can feel and see
PR history, volume trends, readiness scores, and streaks that celebrate consistency without shaming a missed day.
Преимущества AI Companion
Спроси ассистента справа — раздел подсветится здесь автоматически.
- Подбор программ под цели и расписание
- Контроль восстановления и нагрузок
Тарифы
Базовый, профи и команда — спроси о деталях у AI Companion.
- Месяц / квартал / год
- Скидки на длинные периоды
How it works
From signup to first PR in three steps
- 01.
Pick your focus
Strength, running, hybrid, or mobility-first—each track ships with weekly volume caps and deload rules.
- 02.
Sync your gear
Connect heart-rate straps and watches so sessions auto-adjust when recovery scores dip.
- 03.
Train with feedback
Audio cues, tempo timers, and form checklists keep every set intentional—even solo sessions.
Your coach in your pocket—train anywhere.
★★★★★
Session timers, form cues, and audio prompts keep you focused in the gym, at home, or on the track—offline packs for basement sessions and hotel rooms.
From your first 5K to a heavy triple on the platform, the same adaptive engine adjusts load, volume, and rest so you build momentum without guessing.
Questions we hear often
Straight answers—no hype, no hidden upsells.
Do I need a gym membership?
No. Tracks ship with home, gym, and outdoor variants. Swap equipment profiles anytime and we’ll remap loads automatically.
What if I miss a week?
Life happens. We roll sessions forward, trim volume, and keep your progression rules intact so you never “restart from zero.”
Can coaches review my form?
Yes—upload short clips or join live office hours. Coaches annotate lifts with timestamps so you know exactly what to adjust.
Is there a free tier?
Start on the free plan with two active programs. Upgrade when you want deeper analytics, wearable sync, and coach reviews.
Ready for your next block?
Start free, invite a coach when you want eyes on your lifts, and keep every session synced across devices.