Morgan Vale
Head of performance
Former collegiate S&C, now obsessed with sustainable PRs—blocks, taper weeks, and honest autoregulation.
People behind the plans
Coaches who program like pros
Every coach on PULSE blends field experience with modern load monitoring—so feedback is specific, timely, and grounded in your data.
Riley Santos
Strength & power
Competition prep and off-season builds with clear technical standards and video review on every heavy week.
Casey Nguyen
Mobility & recovery
She rebuilds range after travel or overload—breath-led sessions, isometric strength, and sleep-aware scheduling.
Jordan Blake
Conditioning lead
Zones, repeats, and repeat power mapped to wearables—engine work that respects your lifting days.
Who you train with
Real coaches, not templates
Programming is reviewed weekly—loads, technique, and life stress all factor in. You get direct notes on videos, clear progression rules, and a coach who can explain why today looks the way it does.
The team mixes competitive strength experience with return-to-training rehab sense, so aggressive weeks still respect joints, sleep, and travel.
Next cohort starts in
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Transform training with a plan that fits your week
Hypertrophy, strength, or hybrid—sessions are written around your schedule, equipment, and recovery signals.
Consistency beats intensity
Stacking perfect weeks matters less than showing up with intent—our coaches rebalance volume before you break.
Fuel meets force
Nutrition and lifting share one ledger. Macros and meal timing stay aligned with heavy and light training days.
Training is not a copy-paste recipe
Random social workouts risk joints and stalls. Every block is individualized from assessments and feedback loops.
Why athletes stay coached
Accountability, cueing, and data—so PRs are planned, not guessed, and deloads happen on purpose.
Your body can handle more than your mind assumes
Engine work and power repeats are progressed safely—so capacity grows without burning out the barbell days.
Free intro call
Book a 20-minute consultation
Share your goals, schedule, and equipment—we suggest a coach fit and a realistic starting track. No payment required on this call.
- Program fit and weekly time you can defend
- Wearables, video review, and how check-ins work
- Clear next step if you want to start next week
Pick a time
Prefer email first? We send a short intake and a calendar link—usually same day on weekdays.
Request consultation