8-week reset

Mobility & resilience

Designed for athletes coming off overload, travel, or desk-heavy months who need range and tissue tolerance back before loading heavy again.

Block outline

Joint prep, controlled ranges, and low-grind strength work to rebuild positions after travel, desk seasons, or hard mesocycles.

Weeks 1–2 · Reset
- Daily 12-minute mobility stacks with breathing and isometric holds.
- Low-load strength patterns that rebuild confidence in deep ranges.
Weeks 3–6 · Rebuild
- Progressive range goals for hips, thoracic spine, and ankles tied to your sport.
- Carries and split-stance work that feel like training, not “stretch class.”
Weeks 7–8 · Bridge to lifting
- Introduce heavier patterns with reduced volume so you can hand off to a strength block.